Fiachra Lennon v1:00/1:00r...12 row
3,733
Meters
12:00.0
Time
1:36.4
Pace
322
Calories
162
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 126 |
January 20, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,733 | 1:36.4 | 390 | 1643 | 36 | 162 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 140 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 157 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 164 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 166 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 167 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 167 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 168 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 171 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 171 | |
| r: 1:00 | 21 | ||||||
| r1,276 |
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Workout Graph
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