Fiachra Lennon 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 128 |
January 16, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 22 | 126 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 113 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 22 | 121 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 22 | 129 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 22 | 135 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 23 | 134 |
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Workout Graph
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