Fiachra Lennon 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
January 15, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 22 | 142 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 140 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | 143 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 22 | 141 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 22 | 149 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 22 | 140 |
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Workout Graph
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