Fiachra Lennon v500m/2:00r...5 row
3,500
Meters
11:33.1
Time
1:39.0
Pace
295
Calories
166
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 21:33.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 398 |
| Drag Factor | 128 |
January 15, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.1 | 3,500 | 1:39.0 | 361 | 1540 | 34 | 166 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 35 | 154 | |
| r: 2:00 | 120 | ||||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 33 | 165 | |
| r: 2:00 | 93 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 | 166 | |
| r: 2:00 | 25 | ||||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 34 | 173 | |
| r: 2:00 | 119 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 37 | 173 | |
| r: 2:00 | 24 | ||||||
| r381 |
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Workout Graph
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