Fiachra Lennon 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 127 |
January 14, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 22 | 147 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 141 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 145 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | 150 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 150 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 153 |
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Workout Graph
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