Fiachra Lennon v1:00/1:30r...10 row
3,158
Meters
10:00.0
Time
1:34.9
Pace
280
Calories
163
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:30.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 129 |
January 14, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,158 | 1:34.9 | 408 | 1705 | 38 | 163 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 154 | |
| r: 1:30 | 105 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | 157 | |
| r: 1:30 | 106 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | 161 | |
| r: 1:30 | 108 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | 163 | |
| r: 1:30 | 73 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | 164 | |
| r: 1:30 | 100 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | 165 | |
| r: 1:30 | 92 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | 167 | |
| r: 1:30 | 92 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 167 | |
| r: 1:30 | 78 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | 168 | |
| r: 1:30 | 110 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | 171 | |
| r864 |
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