Fiachra Lennon v10:00/r...8 row
15,075
Meters
1:00:00.0
Time
1:59.4
Pace
1022
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,075 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1471 |
| Drag Factor | 126 |
January 13, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,075 | 1:59.4 | 206 | 1007 | 25 | 136 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | 110 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 29 | 144 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 22 | 118 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 29 | 150 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 22 | 118 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | 156 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 22 | 131 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 31 | 166 |
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Workout Graph
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