Fiachra Lennon 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 127 |
January 11, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 22 | 138 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 141 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 23 | 140 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 23 | 133 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 21 | 137 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 22 | 142 |
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Workout Graph
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