Fiachra Lennon v750m/3:00r...4 row
3,000
Meters
9:49.5
Time
1:38.2
Pace
255
Calories
167
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 18:49.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 127 |
January 11, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.5 | 3,000 | 1:38.2 | 369 | 1570 | 33 | 167 | |
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 33 | 161 | |
| r: 3:00 | 61 | ||||||
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 33 | 169 | |
| r: 3:00 | 84 | ||||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 33 | 168 | |
| r: 3:00 | 100 | ||||||
| 2:27.3 | 750 | 1:38.2 | 370 | 1572 | 35 | 171 | |
| r245 |
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