Fiachra Lennon 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
316
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 123 |
January 07, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 21 | 143 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 22 | 142 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 21 | 145 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 22 | 142 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 22 | 143 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 22 | 144 |
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Workout Graph
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