Fiachra Lennon v1:40/0:20r...10 row
4,777
Meters
16:40.0
Time
1:44.6
Pace
371
Calories
166
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,058 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 124 |
January 07, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,777 | 1:44.6 | 305 | 1350 | 33 | 166 | |
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 34 | 150 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 32 | 158 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 32 | 160 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 33 | 165 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | 166 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 34 | 168 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | 173 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 34 | 172 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 34 | 174 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 35 | 177 | |
| r: 0:20 | 29 | ||||||
| r281 |
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Workout Graph
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