Fiachra Lennon v10:00/r...8 row
15,338
Meters
1:00:00.0
Time
1:57.3
Pace
1053
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,338 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 124 |
January 02, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,338 | 1:57.3 | 217 | 1045 | 25 | 148 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 21 | 131 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 151 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 21 | 137 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 29 | 157 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 21 | 128 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 29 | 163 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 21 | 146 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 31 | 173 |
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Workout Graph
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