Fiachra Lennon v5000m/4:00r...2 row
10,000
Meters
36:18.7
Time
1:48.9
Pace
744
Calories
171
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 40:18.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
December 30, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:18.7 | 10,000 | 1:48.9 | 271 | 1231 | 28 | 171 | |
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1232 | 28 | 165 | |
| r: 4:00 | 78 | ||||||
| 18:09.5 | 5,000 | 1:48.9 | 271 | 1231 | 28 | 178 | |
| r78 |
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Workout Graph
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