Fiachra Lennon 12000m row
12,000
Meters
47:14.2
Time
1:58.0
Pace
810
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 124 |
December 27, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.2 | 12,000 | 1:58.0 | 213 | 1031 | 22 | 138 |
| 9:39.9 | 2,400 | 2:00.8 | 198 | 983 | 22 | 127 |
| 9:30.0 | 4,800 | 1:58.7 | 209 | 1019 | 22 | 131 |
| 9:24.7 | 7,200 | 1:57.6 | 215 | 1039 | 22 | 141 |
| 9:22.2 | 9,600 | 1:57.1 | 218 | 1049 | 22 | 143 |
| 9:17.4 | 12,000 | 1:56.1 | 224 | 1069 | 22 | 152 |
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Workout Graph
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