Fiachra Lennon v10:00/r...8 row
15,389
Meters
1:00:00.0
Time
1:56.9
Pace
1056
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,389 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 125 |
December 19, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,389 | 1:56.9 | 219 | 1052 | 25 | 152 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 | 128 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 28 | 156 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 22 | 138 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 28 | 161 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 22 | 142 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 28 | 164 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 22 | 155 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 31 | 178 |
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Workout Graph
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