Fiachra Lennon v1:00/2:00r...5 row
3,830
Meters
13:00.0
Time
1:41.8
Pace
311
Calories
159
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 23:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 129 |
December 10, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,830 | 1:41.8 | 331 | 1440 | 34 | 159 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | 140 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 32 | 155 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 32 | 166 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 32 | 169 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 166 | |
| r: 2:00 | 23 | ||||||
| r1,081 |
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Workout Graph
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