Fiachra Lennon v1000m/2:00r...8 row
8,000
Meters
27:39.2
Time
1:43.7
Pace
633
Calories
169
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 43:39.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 126 |
December 04, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.2 | 8,000 | 1:43.7 | 314 | 1380 | 30 | 169 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 31 | 154 | |
| r: 2:00 | 157 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 30 | 164 | |
| r: 2:00 | 131 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 31 | 167 | |
| r: 2:00 | 148 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 30 | 169 | |
| r: 2:00 | 110 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 30 | 173 | |
| r: 2:00 | 78 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 31 | 173 | |
| r: 2:00 | 91 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 31 | 176 | |
| r: 2:00 | 88 | ||||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 32 | 179 | |
| r: 2:00 | 18 | ||||||
| r821 |
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Workout Graph
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