Fiachra Lennon v10:00/r...8 row
15,218
Meters
1:00:00.0
Time
1:58.2
Pace
1036
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,218 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 120 |
December 01, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,218 | 1:58.2 | 212 | 1027 | 27 | 150 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 23 | 125 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | 157 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 23 | 135 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 32 | 167 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | 139 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 31 | 168 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 22 | 138 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 31 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.