Fiachra Lennon v750m/2:00r...5 row
3,750
Meters
12:34.0
Time
1:40.5
Pace
309
Calories
166
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 22:34.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 124 |
November 28, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.0 | 3,750 | 1:40.5 | 344 | 1485 | 33 | 166 | |
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 35 | 159 | |
| r: 2:00 | 220 | ||||||
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 34 | 163 | |
| r: 2:00 | 154 | ||||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 33 | 168 | |
| r: 2:00 | 170 | ||||||
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 34 | 171 | |
| r: 2:00 | 83 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 33 | 173 | |
| r: 2:00 | 18 | ||||||
| r645 |
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Workout Graph
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