Fiachra Lennon v5000m/r...1 row
5,000
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:31.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 0 |
November 20, 2024 08:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 22 | 135 |
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer