Fiachra Lennon v25c/1:00r...12 row
3,331
Meters
10:36.9
Time
1:35.6
Pace
300
Calories
157
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 22:36.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 38 |
| Stroke Count | 405 |
| Drag Factor | 127 |
November 20, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.9 | 3,331 | 1:35.6 | 401 | 1678 | 38 | 157 | |
| 0:58.3 | 293 | 1:39.4 | 355 | 1523 | 37 | 136 | |
| r: 1:00 | 24 | ||||||
| 0:54.4 | 282 | 1:36.4 | 390 | 1642 | 37 | 148 | |
| r: 1:00 | 69 | ||||||
| 0:53.2 | 278 | 1:35.6 | 400 | 1675 | 38 | 152 | |
| r: 1:00 | 25 | ||||||
| 0:53.2 | 278 | 1:35.6 | 400 | 1675 | 38 | 155 | |
| r: 1:00 | 21 | ||||||
| 0:53.6 | 279 | 1:36.0 | 395 | 1659 | 39 | 155 | |
| r: 1:00 | 38 | ||||||
| 0:52.4 | 276 | 1:34.9 | 409 | 1708 | 38 | 160 | |
| r: 1:00 | 38 | ||||||
| 0:53.1 | 278 | 1:35.5 | 402 | 1682 | 37 | 161 | |
| r: 1:00 | 44 | ||||||
| 0:51.1 | 272 | 1:33.9 | 422 | 1753 | 40 | 163 | |
| r: 1:00 | 77 | ||||||
| 0:52.5 | 276 | 1:35.1 | 407 | 1700 | 38 | 163 | |
| r: 1:00 | 46 | ||||||
| 0:51.9 | 274 | 1:34.7 | 412 | 1717 | 38 | 164 | |
| r: 1:00 | 34 | ||||||
| 0:52.0 | 274 | 1:34.8 | 410 | 1709 | 38 | 166 | |
| r: 1:00 | 35 | ||||||
| 0:51.0 | 271 | 1:34.0 | 420 | 1745 | 39 | 166 | |
| r: 1:00 | 17 | ||||||
| r468 |
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Workout Graph
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