Fiachra Lennon v2000m/8:00r...2 row
4,000
Meters
13:52.8
Time
1:44.1
Pace
315
Calories
171
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 21:52.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 123 |
November 17, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.8 | 4,000 | 1:44.1 | 310 | 1367 | 33 | 171 | |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 33 | 166 | |
| r: 8:00 | 476 | ||||||
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 33 | 176 | |
| r476 |
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Workout Graph
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