Fiachra Lennon v500m/1:30r...4 row
2,000
Meters
6:23.3
Time
1:35.8
Pace
176
Calories
140
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,256 |
| Overall Time | 10:53.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 123 |
November 16, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.3 | 2,000 | 1:35.8 | 398 | 1668 | 38 | 140 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 39 | 77 | |
| r: 1:30 | 107 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 38 | 145 | |
| r: 1:30 | 76 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 38 | 168 | |
| r: 1:30 | 73 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 38 | 172 | |
| r256 |
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