Fiachra Lennon v3:30/r...3 row
2,676
Meters
10:54.5
Time
2:02.2
Pace
174
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,676 |
| Overall Time | 10:54.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 0 |
November 15, 2024 08:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 2,676 | 2:02.2 | 191 | 958 | 24 | 134 |
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 22 | 124 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | 148 |
| 2:24.5 | 564 | 2:08.1 | 166 | 872 | 21 | 130 |
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Workout Graph
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Rowed on EXR: Warm down - Quick Recharge