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Fiachra Lennon v1000m/r...22 row

14,000

Meters

56:08.5

Time

2:00.3

Pace

927

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time56:08.5
Average Watts201
Calories Per Hour991
Stroke Rate22
Stroke Count1249
Drag Factor0

November 12, 2024 08:06:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:08.5 14,000 2:00.3 201 991 22 127
4:14.0 1,000 2:07.0 171 888 20 104
4:05.4 1,000 2:02.7 189 952 22 114
0:57.5 250 1:55.0 230 1092 22 126
0:57.4 250 1:54.8 231 1096 25 131
0:56.0 250 1:52.0 249 1157 27 136
0:56.4 250 1:52.8 244 1139 28 137
8:10.5 2,000 2:02.6 190 953 21 126
0:58.4 250 1:56.8 220 1055 23 133
0:58.0 250 1:56.0 224 1071 24 136
0:56.9 250 1:53.8 237 1117 27 141
0:56.0 250 1:52.0 249 1157 28 144
8:10.5 2,000 2:02.6 190 953 21 129
0:57.9 250 1:55.8 225 1075 23 135
0:57.5 250 1:55.0 230 1092 24 140
0:57.4 250 1:54.8 231 1096 27 140
0:56.0 250 1:52.0 249 1157 29 143
8:01.4 2,000 2:00.3 201 991 20 134
0:57.0 250 1:54.0 236 1113 23 144
0:56.9 250 1:53.8 237 1117 23 145
0:56.5 250 1:53.0 243 1134 28 148
0:55.9 250 1:51.8 250 1161 28 150
8:15.0 2,000 2:03.7 185 935 22 129

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Workout Graph

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