Fiachra Lennon v1000m/r...11 row
10,012
Meters
39:19.4
Time
1:57.8
Pace
678
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,012 |
| Overall Time | 39:19.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 0 |
November 11, 2024 08:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 10,012 | 1:57.8 | 214 | 1036 | 24 | 133 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 122 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 137 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | 121 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 140 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 125 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 144 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | 120 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 22 | 120 |
| 7:02.5 | 2,000 | 1:45.6 | 297 | 1322 | 32 | 168 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | 129 |
| 11:58.0 | 3,012 | 1:59.1 | 207 | 1011 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation