Fiachra Lennon v6000m/3:00r...2 row

12,000

Meters

44:43.5

Time

1:51.8

Pace

865

Calories

163

Heart Rate

Rest Distance105
Rest Time3:00.0
Overall Distance12,105
Overall Time47:43.5
Average Watts250
Calories Per Hour1161
Stroke Rate23
Stroke Count1016
Drag Factor124

November 08, 2024 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:43.5 12,000 1:51.8 250 1161 23 163
22:20.6 6,000 1:51.7 251 1163 23 158
r: 3:00 105
22:22.8 6,000 1:51.9 250 1159 23 169
r105

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Workout Graph

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