Fiachra Lennon v6000m/3:00r...2 row
12,000
Meters
44:43.5
Time
1:51.8
Pace
865
Calories
163
Heart Rate
Rest Distance | 105 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,105 |
Overall Time | 47:43.5 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1161 |
Stroke Rate | 23 |
Stroke Count | 1016 |
Drag Factor | 124 |
November 08, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
44:43.5 | 12,000 | 1:51.8 | 250 | 1161 | 23 | 163 | |
22:20.6 | 6,000 | 1:51.7 | 251 | 1163 | 23 | 158 | |
r: 3:00 | 105 | ||||||
22:22.8 | 6,000 | 1:51.9 | 250 | 1159 | 23 | 169 | |
r105 |
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Workout Graph

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