Fiachra Lennon 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 117 |
October 24, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 21 | 140 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 140 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 22 | 143 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 22 | 143 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 21 | 138 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 22 | 138 |
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Workout Graph
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