Fiachra Lennon 12000m row
12,000
Meters
47:03.9
Time
1:57.6
Pace
815
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
October 23, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.9 | 12,000 | 1:57.6 | 215 | 1039 | 22 | 145 |
| 9:04.1 | 2,400 | 1:53.3 | 240 | 1127 | 22 | 141 |
| 9:21.4 | 4,800 | 1:56.9 | 219 | 1052 | 22 | 146 |
| 9:27.6 | 7,200 | 1:58.2 | 212 | 1028 | 22 | 145 |
| 9:33.8 | 9,600 | 1:59.5 | 205 | 1005 | 22 | 146 |
| 9:37.0 | 12,000 | 2:00.2 | 201 | 993 | 22 | 147 |
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Workout Graph
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