Fiachra Lennon v30:00/3:00r...2 row
14,799
Meters
1:00:00.0
Time
2:01.6
Pace
969
Calories
155
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,816 |
| Overall Time | 1:03:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 123 |
October 19, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,799 | 2:01.6 | 195 | 969 | 22 | 155 | |
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 22 | 141 | |
| r: 3:00 | 17 | ||||||
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 22 | 170 | |
| r17 |
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Workout Graph
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