Fiachra Lennon 12000m row
12,000
Meters
47:30.7
Time
1:58.7
Pace
810
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
October 17, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.7 | 12,000 | 1:58.7 | 209 | 1018 | 21 | 139 |
| 9:15.3 | 2,400 | 1:55.6 | 226 | 1077 | 22 | 139 |
| 9:26.1 | 4,800 | 1:57.9 | 213 | 1034 | 22 | 134 |
| 9:49.8 | 7,200 | 2:02.8 | 189 | 949 | 21 | 133 |
| 9:31.8 | 9,600 | 1:59.1 | 207 | 1012 | 22 | 141 |
| 9:27.7 | 12,000 | 1:58.2 | 212 | 1028 | 22 | 150 |
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Workout Graph
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