Fiachra Lennon v750m/3:00r...3 row
2,250
Meters
7:22.8
Time
1:38.4
Pace
191
Calories
166
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 16:22.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 118 |
October 15, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.8 | 2,250 | 1:38.4 | 367 | 1564 | 32 | 166 | |
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 32 | 161 | |
| r: 3:00 | 144 | ||||||
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 33 | 168 | |
| r: 3:00 | 161 | ||||||
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 33 | 170 | |
| r: 3:00 | 96 | ||||||
| r401 |
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Workout Graph
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