Fiachra Lennon 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 118 |
October 11, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 20 | 141 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 21 | 140 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 21 | 146 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 21 | 140 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 | 139 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 21 | 140 |
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Workout Graph
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