Fiachra Lennon v1:00/2:00r...5 row
4,394
Meters
15:00.0
Time
1:42.4
Pace
352
Calories
164
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 118 |
October 11, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,394 | 1:42.4 | 326 | 1421 | 32 | 164 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 150 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 33 | 157 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 32 | 167 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 32 | 169 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 31 | 177 | |
| r: 2:00 | 17 | ||||||
| r319 |
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Workout Graph
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