Fiachra Lennon 12000m row
12,000
Meters
48:58.4
Time
2:02.4
Pace
779
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 114 |
October 09, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.4 | 12,000 | 2:02.4 | 191 | 956 | 20 | 132 |
| 9:37.9 | 2,400 | 2:00.3 | 201 | 990 | 21 | 125 |
| 9:39.6 | 4,800 | 2:00.7 | 199 | 984 | 20 | 131 |
| 9:52.7 | 7,200 | 2:03.4 | 186 | 939 | 20 | 135 |
| 9:50.4 | 9,600 | 2:03.0 | 188 | 947 | 20 | 136 |
| 9:57.8 | 12,000 | 2:04.5 | 181 | 923 | 21 | 133 |
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Workout Graph
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