Fiachra Lennon 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 127 |
October 01, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 20 | 142 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 20 | 143 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 20 | 144 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 20 | 145 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 20 | 143 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.