Fiachra Lennon v500m/2:00r...6 row
3,000
Meters
9:39.5
Time
1:36.5
Pace
261
Calories
162
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 21:39.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 127 |
October 01, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 3,000 | 1:36.5 | 388 | 1636 | 34 | 162 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 35 | 151 | |
| r: 2:00 | 96 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | 159 | |
| r: 2:00 | 110 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 163 | |
| r: 2:00 | 80 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 34 | 164 | |
| r: 2:00 | 107 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 167 | |
| r: 2:00 | 123 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 168 | |
| r: 2:00 | 18 | ||||||
| r534 |
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Workout Graph
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