Fiachra Lennon 12000m row
12,000
Meters
47:54.8
Time
1:59.7
Pace
797
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 125 |
September 30, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.8 | 12,000 | 1:59.7 | 204 | 1000 | 22 | 138 |
| 9:42.3 | 2,400 | 2:01.3 | 196 | 974 | 22 | 123 |
| 9:36.9 | 4,800 | 2:00.1 | 202 | 993 | 22 | 129 |
| 9:38.5 | 7,200 | 2:00.5 | 200 | 988 | 22 | 137 |
| 9:35.0 | 9,600 | 1:59.7 | 204 | 1000 | 22 | 140 |
| 9:22.1 | 12,000 | 1:57.1 | 218 | 1050 | 23 | 162 |
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Workout Graph
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