Fiachra Lennon 12000m row
12,000
Meters
48:07.2
Time
2:00.3
Pace
793
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 127 |
September 27, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.2 | 12,000 | 2:00.3 | 201 | 991 | 20 | 131 |
| 9:43.7 | 2,400 | 2:01.6 | 195 | 969 | 20 | 119 |
| 9:38.8 | 4,800 | 2:00.5 | 200 | 987 | 20 | 126 |
| 9:35.5 | 7,200 | 1:59.8 | 203 | 998 | 21 | 132 |
| 9:33.9 | 9,600 | 1:59.5 | 205 | 1004 | 20 | 138 |
| 9:35.4 | 12,000 | 1:59.8 | 203 | 999 | 21 | 143 |
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Workout Graph
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