Fiachra Lennon 12000m row
12,000
Meters
48:54.4
Time
2:02.2
Pace
779
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 127 |
September 23, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.4 | 12,000 | 2:02.2 | 191 | 959 | 21 | 128 |
| 9:53.0 | 2,400 | 2:03.5 | 186 | 938 | 22 | 117 |
| 9:49.2 | 4,800 | 2:02.7 | 189 | 951 | 21 | 123 |
| 9:48.3 | 7,200 | 2:02.5 | 190 | 954 | 22 | 129 |
| 9:43.4 | 9,600 | 2:01.5 | 195 | 970 | 22 | 133 |
| 9:40.5 | 12,000 | 2:00.9 | 198 | 980 | 21 | 138 |
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Workout Graph
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