Fiachra Lennon v3:00/2:00r...5 row
5,375
Meters
19:00.0
Time
1:46.0
Pace
413
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 29:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 124 |
September 11, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,375 | 1:46.0 | 293 | 1310 | 30 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 115 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 31 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | |
| r: 2:00 | 17 | |||||
| r466 |
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Workout Graph
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