Fiachra Lennon 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 124 |
September 03, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 20 | 146 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 21 | 147 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 20 | 148 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 20 | 148 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 21 | 147 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 21 | 142 |
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Workout Graph
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