Fiachra Lennon v1000m/r...10 row
10,000
Meters
40:29.1
Time
2:01.4
Pace
677
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:29.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 125 |
September 03, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.1 | 10,000 | 2:01.4 | 195 | 972 | 24 | 147 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 | 117 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | 155 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 19 | 123 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 29 | 164 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 19 | 123 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | 167 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 19 | 138 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | 173 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 20 | 140 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | 175 |
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Workout Graph
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