Fiachra Lennon 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 125 |
August 29, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 21 | 127 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 128 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 21 | 124 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 21 | 128 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 21 | 127 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 22 | 130 |
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Workout Graph
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