Fiachra Lennon v2:00/2:00r...5 row
4,119
Meters
14:00.0
Time
1:41.9
Pace
333
Calories
164
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 125 |
August 21, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,119 | 1:41.9 | 330 | 1436 | 32 | 164 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | 150 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 32 | 161 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 31 | 169 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 31 | 170 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 34 | 172 | |
| r: 2:00 | 177 | ||||||
| r539 |
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Workout Graph
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