Fiachra Lennon v2500m/r...4 row
10,000
Meters
40:06.3
Time
2:00.3
Pace
673
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:06.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 124 |
August 19, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 10,000 | 2:00.3 | 201 | 991 | 24 | 146 |
| 10:24.9 | 2,500 | 2:04.9 | 179 | 917 | 21 | 122 |
| 9:04.3 | 2,500 | 1:48.8 | 271 | 1233 | 28 | 164 |
| 11:23.6 | 2,500 | 2:16.7 | 137 | 771 | 19 | 126 |
| 9:13.5 | 2,500 | 1:50.7 | 258 | 1187 | 28 | 173 |
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Workout Graph
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