Fiachra Lennon 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 123 |
August 09, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 21 | 139 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 21 | 132 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 21 | 133 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 21 | 135 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 20 | 132 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 24 | 163 |
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Workout Graph
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