Fiachra Lennon v1:00/2:00r...9 row
7,127
Meters
25:00.0
Time
1:45.2
Pace
553
Calories
160
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 43:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 124 |
August 09, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,127 | 1:45.2 | 300 | 1333 | 32 | 160 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 142 | |
| r: 2:00 | 127 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | 150 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | 154 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 32 | 162 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 164 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 167 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 34 | 167 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | 170 | |
| r: 2:00 | 19 | ||||||
| r603 |
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Workout Graph
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