Fiachra Lennon v6:00/2:00r...6 row
4,410
Meters
15:00.0
Time
1:42.0
Pace
356
Calories
168
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 125 |
July 24, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,410 | 1:42.0 | 329 | 1433 | 32 | 168 | |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 29 | 165 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | 166 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 32 | 171 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 169 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 168 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 171 | |
| r: 2:00 | 24 | ||||||
| r713 |
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Workout Graph
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