Fiachra Lennon 9x2:00/1:00r row
5,007
Meters
18:00.0
Time
1:47.8
Pace
375
Calories
169
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 172 |
July 20, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,007 | 1:47.8 | 279 | 1260 | 25 | 169 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 162 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | 169 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | 172 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | 164 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 173 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | 167 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 176 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 168 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | 178 |
| r360 |
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Workout Graph
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